{"id":223,"date":"2013-02-20T14:16:40","date_gmt":"2013-02-20T22:16:40","guid":{"rendered":"http:\/\/www.stephengay.com\/?p=223"},"modified":"2013-03-19T19:41:21","modified_gmt":"2013-03-20T02:41:21","slug":"my-tiny-habits","status":"publish","type":"post","link":"https:\/\/www.stephengay.com\/?p=223","title":{"rendered":"My Tiny Habits"},"content":{"rendered":"

Today I’m starting BJ Fogg’s Tiny Habit<\/a> course. It’s been on my radar for months now since I saw him at Warm Gun in San Francisco. The format for the TIny Habits:\u00a0\u00a0“After I [existing habit], I will [new behavior].” For example, “After I hear any phone ring, I will exhale and relax.”<\/p>\n

I have scheduled 3 Tiny Habits:<\/strong> (dont’ judge!)<\/p>\n